HOLISTIC HEALTH & LIVING

About Section

A CALM ESCAPE

In need of a calm escape? to rejuvenate and get some deep concentrated rest without any interference, other than rejuvenating crystal sounds to help your body finding its natural balance. Oprana Holistic health and Living studio could be the right place to retreat to. You can choose between 1;1 sessions or group sessions from 2 -7 people, all depending what your needs are.

Please contact me for more information and advice.

Oprana holistic studio is a space in which holistic sessions such as Sound Therapy, Energy medicine, Yoga Nidra, Yoga (asanas), meditation, chanting and Reike will take place. There will be series of monthly events such as Sound therapy Retreats, Healing art making & Art exhibitions to Healing music concerts. These events will take place on a weekend through-out the year to mark full moon, new moon and the transitions of the seasons.

CONTACT ME

Oprana hi res by Tricia de Courcy Ling-289.jpg

DESIGNING PEACEFUL SURROUNDINGS

Oprana holistic studio is a space which is designed to inspire body, mind and soul. The interior is carefully thought through to create a peaceful ambience and to inspire to create, move and rest in. From the breathing walls, to large opening glass doors letting in fresh air and light, looking onto the garden inviting the outside natural world inside. This activates our parasympathetic nerve system into relaxation and keeps you in a "zen like" state. What really happens is that your brain waves goes into a different state. Normal state is Beta state, which is when we work, talk, do chores, Alpha, Delta and Theta are deeper brainwave states which we tap into when we are deeply relaxed or in deep meditation.

Design, architecture and environments has a profound effect on how we feel energetically, emotionally, and bodily. The interior, the materials, textures, fabrics and art objects displayed matters on deeper levels than we can imagine. As the main feelings and emotions which brings health, are calm, natural spaces which brings balance and a feeling of gratitude and awe for life and our existence. When stressed, this is the state we must try to calm down, and interior can combat this as a first step towards homeostasis, a state in which the body is in when we heal at our best capacity. If you are interested in developing Holistic spaces and interior,

Ingrid is offering her Holistic interior design, branding and artworks through her

Holistic design consultancy; OPRANA Holistic Health & Living

YOU ARE AN INSTRUMENT

The aim of Oprana Holistic health and living is to inform and teach people to heal and help themselves as much as possible in their day to day life. Helping the Body , mind and soul to thrive and to be kept in balance.

Holistic environment, activities and nutrition are the tools we can use to be proactive in preventing disease to take hold as we age. There are so many health hacks and information which are simple tools to help your body, mind and soul. You are a beautiful instrument, and it should be in our interest to help our body, mind and soul to work well and function together as a whole in order to be our higher self, as we have the potential to be. Full of energy and life so that we can help and inspire others around us. It starts with helping ourself, managing your energy and listening to your body, heart and soul.

This is holistic living.