WEEKEND EVENTS
2026
SPRING EQUINOX TEMPLE OF RESONANCE
21 MARCH 7:30-10:00 PM
50 HILLRISE, RICHMOND
Book through 50 Hillrise direct.
£50 Early bird until 10th March
Thereafter £55
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You can arrive 10 min before session starts to settle in the studio and not to be rushed.
from 7:20PM
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TEMPLE OF RESONANCE SESSION
We are gathering to celebrate the arrival of spring, the even day and night, where we have a perfect balance of darkness and light. The spring has sprung and we are witnessing the unfolding of blossoms and new fresh life yet again. As we are nature, we too go through phases where our energy levels synch up with the seasons. We will take time to honour this beautiful moment and time. Through tuning our body, mind and connecting with soul feeling into the resonance of where we are are going next.
We are seeking to unfold and blossom, and will do a Blue Lotus tea ceremony to indicate this.
Experience deep rest, rejuvenation, connection to higher self and rewire your nervous system through sound from crystal singing bowls, gongs, tuning forks, mantra, sacred voice, chimes and other healing instruments, together with an enchanted visualisation and Yoga Nidra (Conscious rest)
​Book through Ingrid or call direct to
50 Hillrise
TEL 0208183 0088
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IMBOLC OAK PORTAL RITUAL
EVENT/ 01/02/2026
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12:00 AM
OSTERLEY PARK
Meet at the car park and we will walk together to the Yew tree glen where there is an amazing Oak tree with a portal.
Meet up at Oprana studio after the ritual for wholesome lunch; including warming soup, rye bread, Cocoa and Medjool dates with walnuts and drizzled with home made chocolate and Himalayan salt.
​Location Oprana Studio 92 Twickenham Road, TW7 6DL
IMBOLC RITUAL OUTLINE​
Greeting the Oak portal and palo santo smoke cleanse of each participant.
Imbolc and new year of the fire horse outline.
Energy, cutting of cords movement ritual.
Reciting the cutting of cord passage.
Each participant setting intention, walking through the Oak portal.
Personal space and touching of the water by the lake edge to connect to Gaia and Akashic records living in the waters.
A symbolic walk to the "Dragon woman" or Brigid tree on the other side, where we have a closing ceremony.
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TONE & TUNE
YOU ARE AN INSTRUMENT
OPRANA STUDIO
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SOUND BATH SESSIONS TAKE PLACE ON FRIDAYS 7:30-9:00PM
£20
​UPCOMING DATES:
MARCH 13th FREYAS DAY
Viking Love Goddess special Y
APRIL 17th NEW MOON
Tending to and sowing new seeds
​MAY 1st FULL MOON
MAY 8th
MAY 15th NEW MOON
JUNE 5th
JUNE 12th
JUNE 21st MIDSUMMER PARTY
ON A BEACH ( more info to come)
​​​​Go to instagram for info about upcoming sessions, resonance wisdom, music and art.
@opranayoga @opranaresonance @opranaart
Contact Ingrid for booking.The places are quite few (max 6-7), so do book in advance to secure your place. But don't hesitate calling me last minute, as there sometimes are cancellations. Go to CONTACT for booking info and contact details.
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SOUND BATH SESSION EXPLAINED
Ingrid will take you through a session where you will gradually ground and centre your physical and energetic body. Resting mind and body, connecting with the authentic self.
The first step in this process is allowing and making time for rest, acknowledging the responsibility you have for yourself and your health. Rest is an investment in your health and well being, good for everyone around you as well as yourself.
You will be able to function at a higher frequency, being rested in your day to day life, taking choices in line with your inner truth and pathway.
TOOLS & TECHNIQUES WE WILL BE USING
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Energy Medicine; tapping on meridian points for unblocking and increasing energetic flow in the body,
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Stretching and toning the body using Yoga Asanas and Eastern lymph and fascia exercises
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Yoga Nidra/conscious rest, accompanied by
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Sound therapy; Crystal singing bowls, Tuning forks, chimes, shamanic drum, chanting and sacred voice... to take you into deeper states of mind; Alpha and Delta, where the brainwaves slow down and you can go into the subconscious level.
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LEVEL- THERE IS NO LEVEL- BE YOU
NO experience required. Come with an open mind and with the ability to move. Any ailments should be addressed to the teacher before the session so that you can have the opportunity to get advice prior to the lesson.
If you can not stand and move, but can sit and move arms, feel free to call and discuss, so that arrangements can be done prior to the session.
PLEASE NOTE
If you have pacemaker, sound therapy would not be a good idea, as its frequencies might interfere with the apparatus.
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1:1 Sound therapy sessions can be arranged for a deeply customised experience.
There will be more time spent on "talk therapy" and getting to the root of a health issue, creating personal mantras to set the right intention for the session.
£60
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1;1 would be recommended especially for indiviuduals who needs a safe place to let go or has moving difficulties, or other complex health issues, bringing a support person with them is recommendable.
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​​​BOOKING
Contact Ingrid directly for booking, go to CONTACT on this website to write an email, state how many you want to book and names of the people. You will then get a follow up email with transfer details.
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REFUND&CANCELLATION CONDITIONS
If by for some reason you can not attend on the day, you can gift or sell your tickets, but there will be no refunds at this time as it is too close to the event date. Let Ingrid know if you can not attend and with the new name of the attendee if you have transferred your ticket to someone.
Refund available if it is 1 week of notice in advance of of event/session date.
TONE &TUNE
GLOW WITH GRATITUDE
DAY RETREAT INCLUDING LUNCH
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DATE Sunday 26th April 2026
VENUE / OPRANA STUDIO
TIME/ 10:30 AM - 4:00 PM
INVESTMENT £70
Includes rejuvenating vegetarian lunch and healthy treats, herbal tea and restructured live water which has been exposed to crystaline frequencies.
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MORNING SESSION
OPENING CIRCLE - Feel at home with Ingrid
GROUNDING
We will start with a grounding, parasympathetic release, where we will find the place of relaxation in our body through Energy medicine -Tapping onto meridians unblocking energy flow.
Standing on grass to thin the blood and earth our body. (Weather permitting)
AURA CLEANSING and protective energetic cleansing ritual, balancing female and masculine energy.
TONE AND TUNE your body, mind and spirit through somatic movement opening fascia, stimulating the lymphatic flow, rewire your nervous system into para sympathetic mode
(relaxation mode) stimulating vagus nerve through humming and rebounding, slow movements and harmonic rhythms and music.
SHINING BREATH work ( Pranayama)To achieve an abundance of oxygen for organ repair and immune strength. Brahmari meditation ( bumble bee humming vibrating the vagus nerve, resetting the nervous system and clearing the mind.
LUNCH
AFTERNOON SESSION
BRACELET MAKING with big, easy to thread wooden beads. MANTRA writing and infusing this mantra into your newly made bracelet, a gift to yourself of honouring your self and your needs first. Exercising the first of universal laws, Ahimsa, "non-harm" which includes you, learning to honour yourself so deeply that you put your health, rest and nourishment first without feeling shame. ( inherited pattern of society)
WATER AND HERBAL TEA
An introduction on the qualities of water and how it stores memory, but can change with exposure to frequency and thought ( which is interpreted by the nervous system as frequencies, shapes the cymatic and the way molecules are ordered in your body)
SOUND THERAPY / SOUND BATH and a guided Abundance visualisation incorporated with Yoga nidra, conscious rest.
CLOSING CIRCLE
Gratitude and honouring of all souls being present.
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​BENEFITS
A renewed sense of self, a deeper connection with self and your worth, knowing that you are part of the orchestra here on earth with your special energy and talents. Everyone has something special to contribute with and are needed. This understanding will be magnified within you and you will radiate this frequency and vibe to the world, which in turn will attract the same frequency towards you, making you more abundant on every level.
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FOR BOOKING
Contact Ingrid to book and for transfer details.
Namaste
I see you
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HEALING VOICE MUSIC & SOUND THERAPY
DAY RETREAT
"LIFE BY RESONANCE"
SOUND MAKING &TONING FOR THE RELEASE OF PHYSICAL PAIN & EMOTIONAL BLOCKAGES FOR THE GAIN OF SELF CONFIDENCE AND HEALING TOWARDS A BALANCED BODY,MIND & SOUL.
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DATE 17th MAY 2026
10:30-4:00 PM
OPRANA STUDIO
92 TWICKENHAM ROAD, TW7 6DL
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​HEALING MUSIC, also called "Nada Yoga" is considered one of the most profound ways of healing in the old ancient world of Indian and indigenous cultures. Considering we are all energetic beings, energy and frequency has a direct impact on our bodies, mind and spirit. There is a reason why we use musical terms when describing something as "harmonious" or "tone of voice" "music to my ears", "it resonates with me". Expressions which have sprung from the feelings of musical experiences connected with emotion and deeper consciousness.
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Rhythm goes as deep as life itself, through the beat of the mothers heart in utero.The first organ to be developed is hearing/ feeling of pressure on our physical body in mothers womb, and sound is a pulsation we also can pick up from the outer world before being born, and is why we already knows our mothers timbre of voice.
To sing/chant is deeply cathartic for the performer as well as the listener, and even more powerful when one joins in together as one instrument with many voices.. being as ONE as we always were and were ment to be in this universe. Universe itself is a hum of frequencies, its out of frequency that life started and evolved, so we are intrinsicly inter-connected.
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Join us in a selection of healing music, by Ingrid and her healing instruments; Crystal singing bowls, shamanic drum, cello, chimes, tuning forks, and her conscious rest heal & expand music.
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WHAT TO EXPECT
We will explore and be playful with animal sounds, birds, cats etc to break down the barrier of what we classify as a "good" and 'Bad" voice. Reframing the aspect of "voice" from a different perspective with the aim to loosen our grip on JUDGING our voice, letting go of self criticism, release old wounds from others which has criticised your voice, and taken away your enjoyment and confidence of singing, or speaking out loud, dimming your presence.
It is time to TAKE YOUR POWER BACK through accepting, loving and using your own voice.
We will do work to get to know our own unique voice, to learn to love it and to be proud of it. This will help you with self confidence and how you show up in the world for your self and others.
AT THE END OF THE RETREAT DAY
You are invited to lie down, close your eyes, rest and let go, letting the sounds re-arrange your cellular structures down to the smallest molecules of the water in your body, re-aligning you from the inside out closer to how nature intended, followed by natures own harmonies.
In ancient times, sound and music was used to heal body, mind and soul. It is the subtlest tool / method which can help entangle, loosen up tension caused by emotional trauma and unease, in both physical, emotional and mental terms. Music and frequency is a unique way to connect to the divine/ life force dwelling within you. It helps us connect to our more authentic self (higher self), our true soul and the unseen spaces within us, and through the process expand our consciousness.
THIS HEALING VOICE & MUSIC DAY RETREAT INCLUDES
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WELCOME TEA/ WATER
*Introduction and talk about the voice, music and sound as a tool for healing, followed by demonstration of
TONING(humming in your head relating it to the different chakras to reach and heal specific organs)
LUNCH
Vegetarian home made soup and salad and rye bread
Chat, laugh and feel at home.
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*Healing Music performed by Ingrid
*Sound bath therapy session with crystal singing bowls and other sound healing instruments, healing voice and yoga nidra conscious rest meditation.
CLOSING CIRCLE
A shared mantra to be chanted with the high vibrations of well wishing, healing, love and encouragement.
REFRESHMENTS TO GROUND
Questions and sharing of experience.
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Holistic events & sessions of art workshops and music will take place through-out the year.
The dates of the events will appear on instagram account @opranayoga
as well on this website. Follow the instagram to be sure to get last minute messages and info regarding the events.
Please leave your name and email address by clicking the button at the end of this section, and you will be contacted for confirmation on your booking with payment options.
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HOLISTIC TALKS
"INTO THE FOREST"
ART INSTALLATION
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WITH JEWELLER HELEN DELANGHE &
INGRID FRASER
An experiential installation and performance art exhibition
INTO THE FOREST CONCEPT
INTO THE FOREST is an art project that delves into the profound metaphors of a forest ecosystem to explore themes of support, connection, and healing in human relationships, particularly focusing on the journey through depression and the therapeutic power of expression and friendship.
At the heart of this concept is the forest, a symbol of life’s complexity and interdependence. The intricate branch structures of towering trees serve as a visual metaphor for the connections that bind us, highlighting the strength and support found in the unity of diverse elements. These branches, reaching out and intertwining, represent how individuals extend themselves to support one another, creating a network of care and sustenance.
Beneath the forest floor lies a hidden marvel—the mycelium network, a vast and intricate system of fungal threads that interconnects trees and plants, facilitating communication and the distribution of nutrients. This natural phenomenon mirrors the unseen bonds of friendship and the exchange of energy and support that flow beneath the surface of human interactions. It emphasizes how, in friendships, individuals share resources, strength, and care, often unseen but vital for mutual growth and healing.
The presence of birds and animals in the forest introduces the theme of diversity within a supportive ecosystem. Each creature, with its unique role, contributes to the balance and health of the forest. This diversity reflects the variety of personalities, perspectives, and strengths that individuals bring to their relationships, enriching the fabric of friendship and enhancing the healing process.
Walking through the forest is portrayed as a journey towards healing, where the act of moving forward through a serene and nurturing environment symbolizes the path out of depression. The forest offers a space for reflection, self-expression, and discovery, where the quietude and beauty of nature facilitate a deep connection with oneself and the surrounding world. This journey through the forest is a metaphor for the process of healing from depression, where the support of friends and the expressive outlet of sharing one’s struggles and achievements pave the way towards recovery and growth.
“Interconnected: INTO THE FOREST” invites viewers to immerse themselves in a visual and emotional exploration of the parallels between the natural world and human relationships. It aims to inspire a deeper appreciation for the support systems that exist both in nature and in our lives, highlighting the importance of connection, understanding, and compassion in the journey towards healing and wellbeing.
"INTO THE SEA"
ART INSTALLATION
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WITH JEWELLER HELEN DELANGHE,
ROZ FLETCHER CERAMICS & INGRID FRASER - PAINTINGS AND SOUNDSCAPE
An experiential installation and performance art exhibition part of ART WAVE In the Lewes Region.
INTO THE SEA- INTO THE WATER CONCEPT
“Into the Sea - into the water” is an immersive art installation that delves into the origins of life and the profound connection between water and the genesis of biological evolution.
The piece draws inspiration from the scientific phenomenon of "sonoluminescence", where sound waves create microscopic bubbles in water, leading to bursts of light and energy.
This process, still shrouded in mystery, echoes the ancient forces that may have contributed to the emergence of life on Earth.
MATERIAL COMPOSITION
The artworks are crafted from materials that are intimately connected to the earth and sea. Ground chalk stones from the beaches beneath the iconic chalky white cliffs of the Seven Sisters, located in South Downs, form the foundation of the piece. These chalk fragments, composed of the skeletal remains of ancient sea creatures, represent the deep time and geological processes that have shaped our world.
Complementing the chalk are sands and shells collected from various beaches, each holding personal significance and memories of the artist’s journeys. These elements,
shaped by the ocean’s relentless movement, serve as a tactile reminder of the beauty and transcience of life.
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ARTISTC REPRESENTATION
The installation features a dynamic interplay of textures and forms, evoking the fluidity of the sea and the explosive energy of life’s beginnings. The chalk, sand, and shells are used
as inspiration for Helen’s jewellery and Ingrid’s paintings. Roz’s ceramic pieces hones in on patterns that mimic the bubbles formed in sonoluminescence, capturing the moment
when sound waves ignite a spark of light within the bubble of water holding frequency.
Some scientist claim that light is indeed sound/frequency slowed down..which then we can see with our eyes..
So the words SEE / SEA is interesting here, as it is the interplay of frequency within water which creates light which we can SEE. Our tears are salty..like the SEA...
We are vessels of water, light and frequency.
THEMATIC EXPOLRATION
“Into the Sea” invites viewers to reflect on the primal forces that have shaped our existence. It suggests that within the seemingly simple act of sound meeting water lies a profound mystery, one that speaks to the origins of life itself. The use of natural materials links the artwork to the earth’s history, reminding us of our deep connection to the sea, the cradle of all life. The milennia of time gone by making sediment of sea creatures into
chalk, fossilised stone and land mass forever changing and recycling itself as time keeps flowing.
Water is closely connected to time, as they both keep flowing, metaphorically speaking.
And water has the ability to pick up information from whatever it passes by, whether it is frequencies, visual pattern, certainly patterns which frequencies makes within the molecular structure of the water, which is linked to how all different matter is created
and formed. The sheapes of living beings and matter comes from the water being infused with sound.
Like this we can define all life as a resut of frequency within water, then evolution has taken it from there on.
Nature follows a universal blue print which is a pattern for all life and makes everything connected.
The soundscape created by Ingrid and her son Ingmar forms this oceanic “cradle of life
lullabye” with their voices organically and chaotically weaving into the waves breath and rhythms as they crash towards the earths surface and shores. Going between chaos and synchronicity, harmony and dissonance, the fluidity of water and life itself.
Through this installation, the artist seeks to evoke a sense of wonder and contemplation
about the ancient processes that have given rise to the diversity of life on Earth, encouraging viewers to consider their place within this ongoing evolutionary narrative.