LIFE BY RESONANCE & FREQUENCY
WELCOME TO OPRANA HOLISTIC STUDIO
Welcome to OPRANA HOLISTIC STUDIO a little pocket of a sanctuary where the journey towards holistic health and living unfolds with grace and wisdom.
At the core of our philosophy lies the understanding that true well-being encompasses the harmonious balance of body, mind, and soul. We believe that each of these aspects of our being is interconnected, influencing and nourishing one another in a continuous cycle of growth and enlightenment.
Our mission is to inspire you to spark up all aspects of yourself and your being. To live a life by resonance. Resonance being in tune with your inner compass towards your truth. This will transform you and your experience here on earth and the life you are aspiring to live. Once we are born we are brimming with potentiality that only you can imagine and take action to create. YOU are the designer of your own life.
Life is a journey, and we can enter it with an openness and a willingness to make the most out of it and be the optimum of yourself, your highest self. It might seem lofty, but it is truly just to be your authentic self. To be YOU through body, mind and soul, and to allow yourself to explore.
We only have so much time in this life, so living a life of resonance, that being your truth, quality and beauty is what we should aim for. When we understand that we are in essence energetic beings, we start to free ourselves from the structures of societal boundaries, and feel free to listen to our inner self to do what you are called to do.
In LIFE BY RESONANCE & FREQUENCY, we recognise the energising power of art, design, interior aesthetics, and music as vital nourishments for the soul, creating environments that inspire tranquility and joy. Through the lens of health and nutrition, we offer pathways to nurture the body, ensuring it serves as a strong and vibrant vessel for your life journey, minimising disease and pain.
We offer you teachings based in cutting edge new found science and wisdom from ancient times. The truths of old and new, is the foundation of our approach, empowering you with knowledge and insights to make informed choices about your well-being, crafting personalized experiences that cater to the unique needs of each individual.
Our goal is not merely to provide temporary solace but to inspire a deeper spiritual connection and understanding of life. By exploring the intricate relationship between our physical existence and our inner essence, we aim to unlock higher states of consciousness. Through our holistic approach, we invite you to embark on a journey of self-discovery, healing, and profound transformation, paving the way for a life lived in resonance with purpose, harmony, and boundless potential.
We look forward to meet you on your healing journey towards a more connected and spiritually enriched life in resonance with your higher self.
Ingrid Macody Lund Fraser
Founder
OUR HOLISTIC THERAPY PRACTITIONERS
INGRID MACODY LUND FRASER
SOUND THERAPY, NAADA YOGA/ HEALING MUSIC, YOGA NIDRA, ENERGY MEDICINE, HOLISTIC ARTIST
Yoga therapist: Raja Dhiraja yoga teacher (200Hours) studied at Himalayan Yoga institute with Ganga Devi.
30 years of self study and practice. Sound therapy; Eileen Day Mckusick: Therapeutic sound, the human bio field and electric health.
Yoga Nidra studies: Karen Brody; Daring to rest, reclaim your power. Other holistic treatments as EFT with Nick Ortner and Energy medicine with Donna Eden.
She started her yoga studies whilst at Royal College of Art studying for her MA in communication design.
THE DEVELOPMENT OF THE SESSION:
TONE &TUNE - YOU ARE AN INSTRUMENT
Ingrid has developed a session which is consisting of Energy medicine, bio field cleansing, yoga stretches, Yoga Nidra and sound therapy relaxation using crystal singing bowls, tuning forks, sacred voice and other healing instruments. For a truly holistic experience, essential oils are offered on wrists and lavender eye pillows to rest on your brow to create a dark relaxing environment. Woollen blankets and soft felted pillows are used for warmth and a cocooning comfort, as the body temperature goes down naturally when in deep relaxation mode, when entering Alpha and Delta brain wave states.
DEBBIE WAGSTAFF
REIKI MASTER
Debbie has been practising Reiki during the last 30 years. She was taught in Africa, Zimbabwe where she lived at the time.
She can detect where the body feels blocked up, and sends energy to these areas for them to re-align and heal. It gives all the cells an extra boost to handle the ailments in question. Reiki is a gentle energy treatment which can be helpful when feeling under par, and in need of extra strength to fight/ heal any physical ailment. Reki can also be received remotely too, whatever location you are at. Please leave name and contact numbers for Debbie to contact you and talk to you for further information and a Reiki session.
JANINE GERHARDT
HERBALIST & FOREST BATHING GUIDE
Herbalist Janine Gerhardt- the founder of
ROOTS OF NATURE- a herbal medicine brand, also a senior Forest bathing guide and lecturer. She is an experienced herbal medicine maker and will give you a personal consultation on Zoom or face to face. Thereafter she will create a tincture or prescribe herbs in tea form or as creams, all depending on your ailments and condition. Visit roots-of-nature.co.uk for more information, booking and products.
TESTEMONIALS
Dear Ingrid
Thank you! What a journey! So many tools you have given me on my way! I am very grateful. You really are a treasure trove of wisdom! I have written lots of things down already, so they don't get lost!. Now I just need to carry a little Ingrid on my shoulder to whisper things in my ear sometimes. So much to learn, so much of a journey to take. Walking forwards!
Anna Edwards
I don't know where to start, It was beautiful!
The sounds and the whole experience was just something I have never experienced before. The sound went in circles around me and through me...it felt like such a short time, but it was an hour of relaxation. I slept so well that night.
Helen Delange
Dear Debbie, your reiki made me pick up strength again at the very lowest point of suffering from Covid. It really made a huge impact and turning point for my recovery. My strength and energy was noticeably stronger the very next day. Just amazing. Thank you so much.
Jo Gabb
