GIVE THE GIFT OF REST & REJUVENATION
What could be a better gift than "The gift of rest & rejuvenation" ?
This is the core of our health and wellbeing supporting body, mind and soul.
It is simply the most DESIREABLE state of being to wish for; - to be fully rested, fully rejuvenated from the inside out, all aligned and tuned into a natural flow of harmony. We are frequency, and with tuning these frequencies into a natural state in connection with our whole being we can charge ourselves and this in turn will make us feel great, and if you feel great, others will too from your positive energy that you will spread around you.
Putting ourselves first is always a challenge when having a family and in general, as we are leading busy lives, so if you know anyone you want to give the gift of rest & rejuvenation to, who needs a re-charge, and some time to re-couperate, this would be a great gift to give to someone you hold dear.
See the options below
REST & REJUVENATE GIFTCARD
Rest & Rejuvenate session £50 /90 minutes
THE SESSION COMPRISES OF THE FOLLOWING
Energy Medicine, Stretching, Breath work, Aura Cleansing
Yoga Nidra(conscious rest) and Sound therapy with crystal singing bowls, tuning forks, chimes and healing voice.
Refreshments and healthy treat after session to ground.
THE SESSION EXPERIENCE
FIRST HALF OF SESSION
Gentle movement( no need of previous yoga experience )
The session is designed to achieve balance, harmony and deep rest on all levels.; body, mind and soul.
We will start with gentle movement: Energy medicine to open the meridians for a free energy flow, connecting to earth and universe. The simple movement will help letting go of built up energy charge, oxygenating blood and encouraging lymph flow through muscle tensing, breath-work and gentle movement. This is a very important prep work for the sound and deep healing to work better once in relaxation mode receiving sound bath.
SECOND HALF OF SESSION
For the deep rest, you will be cocooned in lovely blankets, resting on a daybed or on the floor, with head cushion, Lavender eye pillow and essential oil of your choice.
You will be taken on a journey into a deep conscious rest.
We will discuss and help you to set a simple intention for yourself before the Yoga nidra and Sound therapy session commences.
1 hour of Yoga nidra is said to be 3 times more rejuvenating compared to normal sleep. The sound therapy acts like a mini massage, from the inside out, vibrating and tuning the very molecules of your being for greater balance and harmony of body, mind and soul.
AFTER THE SESSION
Take your time to wake, and just be. Take note in what you experienced whether it was pictures, words, dream scenarios. Try to capture it and think how it relates to you. Does it relate to the intention you focused your mind on at the beginning of the session?
Refreshments as a cleansing cup of herbal tea and healthy treat to ground.
REST & REJUVENATE GIFTCARD
Give the gift of rest & rejuvenation
You can of course choose to add several sessions to your gift card:
£50 : 1 session / 90 min
£100: 2 sessions/90 min
£150:3 sessions/ 90 min
£190: 4 sessions/ 90 min (save £10)
Please contact me for transfer details and for contact name/email to forward the Gift voucher (pdf format) with explanations/ location and date arrangements.
