TONE & TUNE SESSIONS
The sessions are often a mix of several therapies and exercise systems such as;
SOUND THERAPY, ENERGY MEDICINE, YOGA NIDRA, YOGA ASANAS, TONING, MEDITATION, BREATH-WORK & BIO FIELD/AURA CLEANSING
In general for booking, please contact me by clicking on BOOKING button and we will sort out dates which can work for everyone involved in a private group session as well as 1:1 sessions
YOU ARE AN INSTRUMENT
Energy Medicine, Yoga Nidra and Sound Therapy
In this session we will be tapping onto meridians to unblock stuck energy, as we tap I talk through the points to explain how they are connected to your body functions and emotions, which are normally the cause of the stuck energy in the first place. The movement will move energy, lymph (detoxing body) and increase bloodflow. The movement helps all things move and activates the parasympathetic nerve system which in due course secretes "feel good hormones" into your bloodstream. When you lie dow for your deep relaxation, you will feel bliss and open to receive healing and to notice any messages your higher self will give you. Be it words, pictures, a song, a knowing..a sign for you to interpret for solving whatever it is that you are trying to solve or get answers to. The sound and frequencies will resonate within you on all levels.
When the sound frequencies goes through your body, it is like a mini massage for the tissues, but it goes even deeper into the cells and re-organises the molecules of the water in your body to a more natural pattern, the blueprint of nature itself.
/ 90 min
£50 1:1 Session
£40 each in a group of 2
£30 each in a group of 3-4
£20 each in a group of 5-7
THE SHINING BREATH OF LIFE
Energy Medicine, Breathwork, Sound therapy
In this session we will be tapping onto meridians to unblock stuck energy, as we tap I talk through the points to explain how they are connected to your body functions and emotions, which are normally the cause of the stuck energy in the first place. The movement will move energy, lymph (detoxing body) and increase bloodflow. The movement helps all things move and activates the parasympathetic nerve system which in due course secretes "feel good hormones" into your bloodstream.
THE BREATHING excercises will give your body more oxygen for the cells to use when reproducing and repairing your body/organs. It also trains your lungs to take deeper breaths and using all of your lung capacity rather than a short shallow breath, which leaves the body tired and fatigued, as the brain also needs oxygen to function.
When you lie down for your deep relaxation and SOUND THERAPY you will feel bliss and open to receive healing and to notice any messages your higher self will give you. Be it words, pictures, a song, a knowing..a sign for you to interpret for solving whatever it is that you are trying to solve or get answers to. The sound and frequencies will resonate within you on all levels.
When the sound frequencies goes through your body, it is like a mini massage for the tissues, but it goes even deeper into the cells and re-organises the molecules of the water in your body to a more natural pattern, the blueprint of nature itself.
/ 90 min
£50 1:1 Session
£40 each in a group of 2
£30 each in a group of 3-4
£20 each in a group of 5-7
RECLAIM YOUR POWER THROUGH REST& FREQUENCIES
Yoga Nidra & Sound therapy
When you lie dow for your deep relaxation, you will feel bliss and open to receive healing and to notice any messages your higher self will give you. Be it words, pictures, a song, a knowing..a sign for you to interpret for solving whatever it is that you are trying to solve or get answers to. The sound and frequencies will resonate within you on all levels.
When the sound frequencies goes through your body, it is like a mini massage for the tissues, but it goes even deeper into the cells and re-organises the molecules of the water in your body to a more natural pattern, the blueprint of nature itself.
/ 90 min
£50 1:1 Session
£40 each in a group of 2
£30 each in a group of 3-4
£20 each in a group of 5-7
REIKI
FULL BODY REIKI
With Reiki Master Debbie Wagstaff / 60 min
1:1 £50
MINI REIKI
With Reiki Master Debbie Wagstaff / 30 min
1:1 £25
SOUND THERAPY & REIKI
With Reiki Master Debbie Wagstaff and Sound Therapist Ingrid Fraser/ 90 min
1:1 £75
WHAT TO EXPECT
Debbie will ask you how you feel, but it is up to you to chose whether you want to share this information or not. She will find out where the imbalances are and where the stuck energy is reciding, by resting her hands onto each of your shoulders. She will tell you her findings as she goes along, or you can choose to have a silent REIKE without talking or with relaxing background music or crystal singing bowls for release and ease.
TONE & TUNE
Energy Medicine, Aura cleansing, Breathwork, Yoga Nidra and Sound therapy
In this session we will be tapping onto meridians to unblock stuck energy, as we tap I talk through the points to explain how they are connected to your body functions and emotions, which are normally the cause of the stuck energy in the first place. The movement will move energy, lymph (detoxing body) and increase bloodflow. The movement helps all things move and activates the parasympathetic nerve system which in due course secretes "feel good hormones" into your bloodstream. The energetic field around our bodies is called the "biofield" as a scientific term, it is the same as what we call AURA. We can mend and clean our aura with intention and movement.
THE BREATHING excercises will give your body more oxygen for the cells to use when reproducing and repairing your body/organs. It also trains your lungs to take deeper breaths and using all of your lung capacity rather than a short shallow breath, which leaves the body tired and fatigued, as the brain also needs oxygen to function.
When you lie down for your deep relaxation (Yoga Nidra) and SOUND THERAPY you will feel bliss and open to receive healing and to notice any messages your higher self will give you. Be it words, pictures, a song, a knowing..a sign for you to interpret for solving whatever it is that you are trying to solve or get answers to. The sound and frequencies will resonate within you on all levels.
When the sound frequencies goes through your body, it is like a mini massage for the tissues, but it goes even deeper into the cells and re-organises the molecules of the water in your body to a more natural pattern, the blueprint of nature itself.
/ 90 min
£50 1:1 Session
£40 each in a group of 2
£30 each in a group of 3-4
£20 each in a group of 5-7
£50 1:1
£40 each in a group of 2
£30 each in a group of 3-4
£20 each in a group of 5-7
NEXT UPCOMING SESSION WILL BE HELD AT
50 HILLRISE, RICHMOND
TONE & TUNE - GLOW WITH GRATITUDE
18 MAY 3-5 pm
Book through this website or go to instagram @opranayoga
I will give you transfer details upon request of booking.
VOCAL TONING
Toning, Breathwork, Sound therapy
TONING, is something most people are not aware of exists as a tool for self healing. It is possible to"tune" oneself into health.
We all have voices, and we can all make sound. The first thing we do when we are born is to scream!! "I AM HERE" I EXIST!! making sound is our primal way of communication, and is deeply rooted and connected to everything that exists. As we are all born out of the primeordeal cosmic sound and frequency, in mix with water and light, this is how first life started. We will debunk all our societal boundaries around our voice and start seeing our voice as a tool which is our birthright to use to express ourselves, but also to heal and hummmmm ourselves into balance and health. It is a highly sensitive act for many to actually make sound, as we have been conditioned to believe its not good.. "shhhh be quiet, don't talk so loud, don't scream, don't cry, you sing totally out of tune".. this has a huge impact on our self esteem and our connection to self. Our frequency and sound is THE essence of ourselves, so owning it and being fearless in using it will give you a SUPERPOWER!
THE BREATHING excercises will give your body more oxygen for the cells to use when reproducing and repairing your body/organs. It also trains your lungs to take deeper breaths and using all of your lung capacity rather than a short shallow breath, which leaves the body tired and fatigued, as the brain also needs oxygen to function.
When you lie down for your deep relaxation and SOUND THERAPY you will feel bliss and open to receive healing and to notice any messages your higher self will give you. Be it words, pictures, a song, a knowing..a sign for you to interpret for solving whatever it is that you are trying to solve or get answers to. The sound and frequencies will resonate within you on all levels.
When the sound frequencies goes through your body, it is like a mini massage for the tissues, but it goes even deeper into the cells and re-organises the molecules of the water in your body to a more natural pattern, the blueprint of nature itself.
/ 90 min
£50 1:1 Session
£40 each in a group of 2
£30 each in a group of 3-4
£20 each in a group of 5-7
/ 90min
£50 1:1
£40 each in a group of 2
£30 each in a group of 3-4
£20 each in a group of 5-7
BOOK A SESSION ON WEEKDAYS
TUESDAYS-FRIDAYS BETWEEN 10:00 -2:00PM
I am here for you from Tuesdays to Fridays for 1:1 consultations, but if you would rather book for a group session, you are welcome to gather your own group of friends to create a bigger class, up to 7 people max. Contact me and let me know the numbers of your group with names and contact numbers/emails so that I can send out the information for the session you choose.
If you have special requests due to personal disability and needs, please let me know in advance.